đĽđ¤¸ââď¸WHAT DOES YOUR BODY NEED TO THRIVE?đĽđ¤¸ââď¸
Great Question!
đHydration from Clean filtered water đŚ, herbal teas đľ or coconut 𼼠water.
đFuel= Energy from nutritious Whole Foods (unprocessed & unrefined) full of vitamins, minerals and antioxidants. đĽđĽđĽŚđđđđĽđđđĽđđđĽđ đĽđĽđđ
đOil- essential fatty acids found in fish, oils, nuts, seeds, flaxseeds/oil, eggs, đł vegetables, miso. đ˛
đProtein found in eggs, meat, fish đ, quinoa, millet, tempeh, legumes, chickpeas, nuts, nut đĽ butter, plain yoghurt & cheese đ§.
Protein helps repair & build your bodyâs tissues, maintains proper pH, fluid balance, helps form immunoglobulins or antibodies to fight infections, provides energy, transports & stores nutrients etc.
đCarbohydrates from green vegetables đĽŚ, kale, broccoli, cauliflower, zucchini, red cabbage, fruits (citrus & berries). đđ
Also found in Quinoa, plain yoghurt, lentils, potatoes đĽ, rice noodlesđ, pumpkin , beetroot, whole grain breads. đ
Carbohydrates main function is to provide the body with energy, carbs have fiber (type of carb) which helps with digestion & reduces constipation & preserves muscle during starvation.
đMovement đđťââď¸ for our muscles, to support our nervous system, energy, aid in digestion & lymphatic system.
đSleep for our bodies to recharge, repair and rest.
đBreathing fresh air in nature for cleaning the lungs, strengthens the immune system, improves blood pressure and heart âĽď¸ rate.
đStillness to gain clarity, focus, de-stress and be present in the moment.
đSelf love â¤ď¸ and positive self talk so we can accept ourselves fully & give ourselves unconditional love.
Most of all the Body needs Balance in order to Thrive. âď¸â¨
If youâre ready to move into a state of balance within your body, book in for a Free 15min Discovery Call. I may be able to assist you on your journey towards balance. Send me an email for details agata@nwwc.com.au
Healing from Within,
Agata đđđ