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๐Ÿ’ฅ๐Ÿคธโ€โ™€๏ธWHAT DOES YOUR BODY NEED TO THRIVE?๐Ÿ’ฅ๐Ÿคธโ€โ™€๏ธ

Great Question!

๐Ÿ‘‰Hydration from Clean filtered water ๐Ÿ’ฆ, herbal teas ๐Ÿต or coconut ๐Ÿฅฅ water.

๐Ÿ‘‰Fuel= Energy from nutritious Whole Foods (unprocessed & unrefined) full of vitamins, minerals and antioxidants. ๐Ÿฅ˜๐Ÿฅ—๐Ÿฅฆ๐Ÿ‹๐ŸŽ๐Ÿ†๐Ÿฅ‘๐Ÿ‡๐Ÿ๐Ÿฅ๐Ÿ‰๐ŸŒ๐Ÿฅ’๐Ÿ ๐Ÿฅ•๐Ÿฅ”๐ŸŠ๐Ÿ’

๐Ÿ‘‰Oil- essential fatty acids found in fish, oils, nuts, seeds, flaxseeds/oil, eggs, ๐Ÿณ vegetables, miso. ๐Ÿฒ

๐Ÿ‘‰Protein found in eggs, meat, fish ๐ŸŸ, quinoa, millet, tempeh, legumes, chickpeas, nuts, nut ๐Ÿฅœ butter, plain yoghurt & cheese ๐Ÿง€.

Protein helps repair & build your bodyโ€™s tissues, maintains proper pH, fluid balance, helps form immunoglobulins or antibodies to fight infections, provides energy, transports & stores nutrients etc.

๐Ÿ‘‰Carbohydrates from green vegetables ๐Ÿฅฆ, kale, broccoli, cauliflower, zucchini, red cabbage, fruits (citrus & berries). ๐Ÿ“๐ŸŠ

Also found in Quinoa, plain yoghurt, lentils, potatoes ๐Ÿฅ”, rice noodles๐Ÿœ, pumpkin , beetroot, whole grain breads. ๐Ÿž

Carbohydrates main function is to provide the body with energy, carbs have fiber (type of carb) which helps with digestion & reduces constipation & preserves muscle during starvation.

๐Ÿ‘‰Movement ๐Ÿƒ๐Ÿปโ€โ™€๏ธ for our muscles, to support our nervous system, energy, aid in digestion & lymphatic system.

๐Ÿ‘‰Sleep for our bodies to recharge, repair and rest.

๐Ÿ‘‰Breathing fresh air in nature for cleaning the lungs, strengthens the immune system, improves blood pressure and heart โ™ฅ๏ธ rate.

๐Ÿ‘‰Stillness to gain clarity, focus, de-stress and be present in the moment.

๐Ÿ‘‰Self love โค๏ธ and positive self talk so we can accept ourselves fully & give ourselves unconditional love.

Most of all the Body needs Balance in order to Thrive. โš–๏ธโœจ

If youโ€™re ready to move into a state of balance within your body, book in for a Free 15min Discovery Call. I may be able to assist you on your journey towards balance. Send me an email for details agata@nwwc.com.au


Healing from Within,

Agata ๐Ÿ’š๐Ÿ’š๐Ÿ’š




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