π₯π€ΈββοΈWHAT DOES YOUR BODY NEED TO THRIVE?π₯π€ΈββοΈ
Great Question!
πHydration from Clean filtered water π¦, herbal teas π΅ or coconut π₯₯ water.
πFuel= Energy from nutritious Whole Foods (unprocessed & unrefined) full of vitamins, minerals and antioxidants. π₯π₯π₯¦ππππ₯πππ₯πππ₯π π₯π₯ππ
πOil- essential fatty acids found in fish, oils, nuts, seeds, flaxseeds/oil, eggs, π³ vegetables, miso. π²
πProtein found in eggs, meat, fish π, quinoa, millet, tempeh, legumes, chickpeas, nuts, nut π₯ butter, plain yoghurt & cheese π§.
Protein helps repair & build your bodyβs tissues, maintains proper pH, fluid balance, helps form immunoglobulins or antibodies to fight infections, provides energy, transports & stores nutrients etc.
πCarbohydrates from green vegetables π₯¦, kale, broccoli, cauliflower, zucchini, red cabbage, fruits (citrus & berries). ππ
Also found in Quinoa, plain yoghurt, lentils, potatoes π₯, rice noodlesπ, pumpkin , beetroot, whole grain breads. π
Carbohydrates main function is to provide the body with energy, carbs have fiber (type of carb) which helps with digestion & reduces constipation & preserves muscle during starvation.
πMovement ππ»ββοΈ for our muscles, to support our nervous system, energy, aid in digestion & lymphatic system.
πSleep for our bodies to recharge, repair and rest.
πBreathing fresh air in nature for cleaning the lungs, strengthens the immune system, improves blood pressure and heart β₯οΈ rate.
πStillness to gain clarity, focus, de-stress and be present in the moment.
πSelf love β€οΈ and positive self talk so we can accept ourselves fully & give ourselves unconditional love.
Most of all the Body needs Balance in order to Thrive. βοΈβ¨
If youβre ready to move into a state of balance within your body, book in for a Free 15min Discovery Call. I may be able to assist you on your journey towards balance. Send me an email for details agata@nwwc.com.au
Healing from Within,
Agata πππ
