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πŸ’₯πŸ€Έβ€β™€οΈWHAT DOES YOUR BODY NEED TO THRIVE?πŸ’₯πŸ€Έβ€β™€οΈ

Great Question!

πŸ‘‰Hydration from Clean filtered water πŸ’¦, herbal teas 🍡 or coconut πŸ₯₯ water.

πŸ‘‰Fuel= Energy from nutritious Whole Foods (unprocessed & unrefined) full of vitamins, minerals and antioxidants. πŸ₯˜πŸ₯—πŸ₯¦πŸ‹πŸŽπŸ†πŸ₯‘πŸ‡πŸπŸ₯πŸ‰πŸŒπŸ₯’πŸ πŸ₯•πŸ₯”πŸŠπŸ’

πŸ‘‰Oil- essential fatty acids found in fish, oils, nuts, seeds, flaxseeds/oil, eggs, 🍳 vegetables, miso. 🍲

πŸ‘‰Protein found in eggs, meat, fish 🐟, quinoa, millet, tempeh, legumes, chickpeas, nuts, nut πŸ₯œ butter, plain yoghurt & cheese πŸ§€.

Protein helps repair & build your body’s tissues, maintains proper pH, fluid balance, helps form immunoglobulins or antibodies to fight infections, provides energy, transports & stores nutrients etc.

πŸ‘‰Carbohydrates from green vegetables πŸ₯¦, kale, broccoli, cauliflower, zucchini, red cabbage, fruits (citrus & berries). πŸ“πŸŠ

Also found in Quinoa, plain yoghurt, lentils, potatoes πŸ₯”, rice noodles🍜, pumpkin , beetroot, whole grain breads. 🍞

Carbohydrates main function is to provide the body with energy, carbs have fiber (type of carb) which helps with digestion & reduces constipation & preserves muscle during starvation.

πŸ‘‰Movement πŸƒπŸ»β€β™€οΈ for our muscles, to support our nervous system, energy, aid in digestion & lymphatic system.

πŸ‘‰Sleep for our bodies to recharge, repair and rest.

πŸ‘‰Breathing fresh air in nature for cleaning the lungs, strengthens the immune system, improves blood pressure and heart β™₯️ rate.

πŸ‘‰Stillness to gain clarity, focus, de-stress and be present in the moment.

πŸ‘‰Self love ❀️ and positive self talk so we can accept ourselves fully & give ourselves unconditional love.

Most of all the Body needs Balance in order to Thrive. βš–οΈβœ¨

If you’re ready to move into a state of balance within your body, book in for a Free 15min Discovery Call. I may be able to assist you on your journey towards balance. Send me an email for details agata@nwwc.com.au


Healing from Within,

Agata πŸ’šπŸ’šπŸ’š




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