Great Question! 👉Hydration from Clean filtered water 💦, herbal teas 🍵 or coconut 🥥 water. 👉Fuel= Energy from nutritious Whole Foods...

Absolutely! 👉Eating a healthy, nutritious, balanced, whole food diet to make sure your body has the right building blocks is paramount...

Everything is a choice. Choosing to put yourself first is a choice, Making yourself a priority is a choice, Choosing to love ourselves...