Great Question! 👉Hydration from Clean filtered water 💦, herbal teas 🍵 or coconut 🥥 water. 👉Fuel= Energy from nutritious Whole Foods (unprocessed & unrefined) full of vitamins, minerals and antioxidants. 🥘🥗🥦🍋🍎🍆🥑🍇🍍🥝🍉🍌🥒🍠🥕🥔🍊🍒 👉Oil- essential fatty acids found in fish, oils, nuts, seeds, flaxseeds/oil, eggs, 🍳 vegetables, miso. 🍲 👉Protein found in eggs, meat, fish 🐟, quinoa, millet, tempeh, legumes, chickpeas, nuts, nut 🥜 butter, plain yoghurt & cheese

Absolutely! 👉Eating a healthy, nutritious, balanced, whole food diet to make sure your body has the right building blocks is paramount to your health. 👉Moving your body daily for at least 30min can reduce stress levels, increase energy, improve digestion, increase endorphins in your body, hence improve your mood and stimulate your lymphatic system to remove waste. 👉Hydrating your body (8 glasses per day/ 2 Liters) with filtered water, coconut water, herbal teas or vegetab

Everything is a choice. Choosing to put yourself first is a choice, Making yourself a priority is a choice, Choosing to love ourselves each day no matter what is a choice, Choosing who you spend your time with is a choice, Showing empathy for others is a choice, Listening to advice is a choice, Getting out of bed 🛏 each morning is a choice, Having breakfast 🍳 is a choice, Choosing to exercise 🏃🏻‍♀️ is a choice, Eating healthy food 🥘 is a choice, Being present 🤗 with you