

๐ฅ๐คธโโ๏ธWHAT DOES YOUR BODY NEED TO THRIVE?๐ฅ๐คธโโ๏ธ
Great Question! ๐Hydration from Clean filtered water ๐ฆ, herbal teas ๐ต or coconut ๐ฅฅ water. ๐Fuel= Energy from nutritious Whole Foods (unprocessed & unrefined) full of vitamins, minerals and antioxidants. ๐ฅ๐ฅ๐ฅฆ๐๐๐๐ฅ๐๐๐ฅ๐๐๐ฅ๐ ๐ฅ๐ฅ๐๐ ๐Oil- essential fatty acids found in fish, oils, nuts, seeds, flaxseeds/oil, eggs, ๐ณ vegetables, miso. ๐ฒ ๐Protein found in eggs, meat, fish ๐, quinoa, millet, tempeh, legumes, chickpeas, nuts, nut ๐ฅ butter, plain yoghurt & cheese


๐งโโ๏ธ๐ฅDoes my Lifestyle make a big difference to my Health? ๐งโโ๏ธ๐ฅ
Absolutely! ๐Eating a healthy, nutritious, balanced, whole food diet to make sure your body has the right building blocks is paramount to your health. ๐Moving your body daily for at least 30min can reduce stress levels, increase energy, improve digestion, increase endorphins in your body, hence improve your mood and stimulate your lymphatic system to remove waste. ๐Hydrating your body (8 glasses per day/ 2 Liters) with filtered water, coconut water, herbal teas or vegetab


๐ฅ THE POWER OF CHOICE ๐ฅ
Everything is a choice. Choosing to put yourself first is a choice, Making yourself a priority is a choice, Choosing to love ourselves each day no matter what is a choice, Choosing who you spend your time with is a choice, Showing empathy for others is a choice, Listening to advice is a choice, Getting out of bed ๐ each morning is a choice, Having breakfast ๐ณ is a choice, Choosing to exercise ๐๐ปโโ๏ธ is a choice, Eating healthy food ๐ฅ is a choice, Being present ๐ค with you