Are you OK? Mental and Emotional Health are important every single day. No one else can make you happy. Not even getting a new job, a relationship, having more money, losing weight, new car, new house, a holiday, new friends. These are all external things, look internally, develop a healthy relationship with your soul, body and mind. Get intimate with yourself. Get to know yourself, check in with yourself daily. Ask yourself if this is what you truly want. If you’re not copin

Have you ever watched a stream of water gently flowing along? The water is always moving, In a direction knowingly. It’s almost like it holds a great certainty in where it’s headed. It surrenders to the current. Feelings are only temporary… AND It’s not who we really are. When we feel sadness or grief, We’re simply experiencing an emotion. Like a stream we can slowly move through the feeling with guidance and support. We simply need to acknowledge that it is present and that