As my writing this blog I’m sitting on the coach in my yoga 🧘‍♀️ pants feeling very satisfied. Why you ask? Because I really listened to my body today. I actually woke up this morning feeling tired, with a slight headache. I woke up and asked my body what it needed to feel good today. It answered ‘make yourself some delicious french toast with stewed berries, maple 🍁 syrup, natural yoghurt and a cup of tea.’ 🍵 ‘Make sure you don’t forget to water me, 8 glasses will do.’ 💦

This photo was taken 5 years ago, on a Health Retreat in Busko-Zdrój Poland. This is one ☝️ of my biggest health investments I’ve made to date. Health is the greatest Wealth! I’m so appreciative that I committed to the Journey of Healing. Giving your body the opportunity to rest & recharge is so important for healing. The benefits I received from the health retreat were: ✨Increased Energy 🤩 ✨Clearer skin 💁‍♀️ ✨Clarity 🤓 ✨Calmer mind 😇 ✨Improved digestion 🙂 ✨Feeling relax

Over the last four months I’ve been, On a Journey home to Self. During this time I’ve learnt that, The biggest shifts occur when, Healing comes from within. Healing begins in the heart, Those parts of you that have been hurt, The events that have shocked you! They have left you wounded. You know the ones, you were not prepared for. They have the ability to freeze you. You become very still. It’s like you’re not even in your own body. The parts that are hard to face, The parts