⏳🤸♀️Living a Healthy Life is all about Balance⏳🤸♀️
As my writing this blog I’m sitting on the coach in my yoga 🧘♀️ pants feeling very satisfied.
Why you ask?
Because I really listened to my body today.
I actually woke up this morning feeling tired, with a slight headache.
I woke up and asked my body what it needed to feel good today.
It answered ‘make yourself some delicious french toast with stewed berries, maple 🍁 syrup, natural yoghurt and a cup of tea.’ 🍵
‘Make sure you don’t forget to water me, 8 glasses will do.’ 💦
It answered “practice yoga”, so I laid out my mat and did a beautiful vinyasa practice for 50min. 🧘♀️
It came to lunch time, I asked my body what do you need to eat to feel great today?
It answered, “I would love a Grilled Plant Based Burger 🍔 with some delicious sweet potato 🍠 chips.”
So on my way to Grilled I stopped by the grocery store and my body says...
‘You know I could really use a treat for later.’
‘Could you please buy me some peanut 🥜 m&m’s?’
So I bought them, drove home 🏡 & enjoyed a delicious lunch.
My body then said, ‘I would like something warming & uplifting to drink.’
So I went into the kitchen and made a warm turmeric latte.
Did you notice anything?
I didn’t once tell my body No.
Even when asked for a treat.
This is what it means to be in tune with your body and what it needs.
You end up feeling great, satisfied, nourished and happy.
My heart is full. ♥️
P.S. in this photo I am enjoying one of my favorite types of cuisine which is Thai.
Bon appetite.
Or Smacznego (in Polish)
I would love to know one thing you do each day to keep you in balance. Comment below. 👇🏻
Healing from Within,
Agata 💚💚💚
