💥🤸♀️WHAT DOES YOUR BODY NEED TO THRIVE?💥🤸♀️
Great Question! 👉Hydration from Clean filtered water 💦, herbal teas 🍵 or coconut 🥥 water. 👉Fuel= Energy from nutritious Whole Foods...
🧘♀️💥Does my Lifestyle make a big difference to my Health? 🧘♀️💥
Absolutely! 👉Eating a healthy, nutritious, balanced, whole food diet to make sure your body has the right building blocks is paramount...
💥 THE POWER OF CHOICE 💥
Everything is a choice. Choosing to put yourself first is a choice, Making yourself a priority is a choice, Choosing to love ourselves...
Anxiety during Melbourne Covid Lockdown
There has been a common theme this week, I have spoken to a lot of people who have, been experiencing some form of anxiety. Some of these...
Are you OK?
Are you OK? Mental and Emotional Health are important every single day. No one else can make you happy. Not even getting a new job, a...
🔄🌈 Navigating our way through Grief 🔄🌈
Have you ever watched a stream of water gently flowing along? The water is always moving, In a direction knowingly. It’s almost like it...
⏳🤸♀️Living a Healthy Life is all about Balance⏳🤸♀️
As my writing this blog I’m sitting on the coach in my yoga 🧘♀️ pants feeling very satisfied. Why you ask? Because I really listened to...
