Useful Links & Recipes 

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• Nutrition for Anxiety 

• https://www.health.harvard.edu/blog/nutritional-strategies-to-ease-anxiety-201604139441

• The Gut-Brain Axis- The Missing Link in Depression 

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4662178/pdf/cpn-13-239.pdf 

• Seed Cycling for Women's Hormones  

• https://naturalfitfoodie.com/seed-cycling/

• How to Heal Your Gut Tips 

• https://www.thehealthychef.com/2016/03/is-your-gut-happy/ 

• Easy Healthy Recipes

• https://jessicasepel.com/category/recipes/

• Matcha Bliss Energy Balls

• https://www.taste.com.au/recipes/surprise-matcha-balls/9fa04939-eec1-4fdd-a52c-8233e456ba64?r=recipes/vegansnackrecipes&c=xsd7817i/Vegan%20snack%20recipes 

• Sugar-free Mango & Coconut Bliss Balls

• https://www.taste.com.au/recipes/sugar-free-mango-coconut-balls-recipe/i4v7lkp0?r=recipes/vegansnackrecipes&c=xsd7817i/Vegan%20snack%20recipes

• Chocolate & Goji Berry Crackles 

• https://www.taste.com.au/recipes/chocolate-goji-berry-crackles/8b527f1d-0a14-48bc-9a16-0a4db023f7d7

• Lentil Soup

• https://cookieandkate.com/best-lentil-soup-recipe/

• Miso Soup

• https://www.myrecipes.com/recipe/miso-vegetable-soup  

• Noodle Soup with Prawns 

• https://www.jamieoliver.com/recipes/seafood-recipes/simple-noodle-soup/ 

• Fish Taco's

• https://meaningfuleats.com/gluten-free-fish-tacos/ 

• Asian Fish Cakes with Salmon

• https://www.jamieoliver.com/recipes/salmon-recipes/quick-asian-fishcakes/   

• Tuna Fettuccine

• https://www.jamieoliver.com/recipes/pasta-recipes/tuna-fettuccine/

• Jumbo Fish Fingers

• https://www.jamieoliver.com/recipes/fish-recipes/jumbo-fish-fingers/

• Kerala Fish Curry

• https://www.jamieoliver.com/recipes/fish-recipes/keralan-fish-curry/

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• Smashed Chickpea Bruschetta

• https://www.taste.com.au/recipes/smashed-chickpea-bruschetta/moDWcwx4?r=recipes/vegansnackrecipes&c=xsd7817i/Vegan%20snack%20recipes 

• Snack board

• https://itdoesnttastelikechicken.com/how-to-make-a-vegan-snack-board/

• Tahini Kale Chips

• https://www.taste.com.au/recipes/chilli-tahini-kale-chips/a9d3c3d9-2fb7-4ee4-9d29-560be4c4c3bf?r=recipes/vegansnackrecipes&c=xsd7817i/Vegan%20snack%20recipe

• Spinach, Sweet Potato & Red Lentil Dahl 

• https://www.bbcgoodfood.com/recipes/spinach-sweet-potato-lentil-dhal

• Vegetarian Curry with Chickpeas

• https://tasty.co/recipe/simple-veggie-curry

• Tempeh & Veggie Curry

• https://www.taste.com.au/recipes/tempeh-vegie-curry/fd24448e-b695-4c48-b19e-8e28eda87043

• Pumpkin, Chilli, Wild Rice & Kale

• https://www.yummly.com/recipe/Vegan-Pumpkin-Chili-with-Wild-Rice-_-Kale-2267325

• Instant Pot Vegetarian Chili with Black Beans & Kidney Beans

• https://www.yummly.com/recipe/Instant-Pot-Vegetarian-Chili-2627756 

• Sciatic Stretches

• https://www.healthline.com/health/back-pain/sciatic-stretches

• Everyday Work Stretches

• https://www.healthline.com/health/deskercise

• Massage Explained

• https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/massage