​

​

• Nutrition for Anxiety 

• https://www.health.harvard.edu/blog/nutritional-strategies-to-ease-anxiety-201604139441

• The Gut-Brain Axis- The Missing Link in Depression 

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4662178/pdf/cpn-13-239.pdf 

• Seed Cycling for Women's Hormones  

• https://naturalfitfoodie.com/seed-cycling/

• How to Heal Your Gut Tips 

• https://www.thehealthychef.com/2016/03/is-your-gut-happy/ 

• Easy Healthy Recipes

• https://jessicasepel.com/category/recipes/

• Matcha Bliss Energy Balls

• https://www.taste.com.au/recipes/surprise-matcha-balls/9fa04939-eec1-4fdd-a52c-8233e456ba64?r=recipes/vegansnackrecipes&c=xsd7817i/Vegan%20snack%20recipes 

• Sugar-free Mango & Coconut Bliss Balls

• https://www.taste.com.au/recipes/sugar-free-mango-coconut-balls-recipe/i4v7lkp0?r=recipes/vegansnackrecipes&c=xsd7817i/Vegan%20snack%20recipes

• Chocolate & Goji Berry Crackles 

• https://www.taste.com.au/recipes/chocolate-goji-berry-crackles/8b527f1d-0a14-48bc-9a16-0a4db023f7d7

• Lentil Soup

• https://cookieandkate.com/best-lentil-soup-recipe/

• Fish Taco's

• https://meaningfuleats.com/gluten-free-fish-tacos/ 

• Salmon Fish Cakes 

• https://www.jamieoliver.com/recipes/fish-recipes/salmon-fishcakes/ 

• Tuna Fettuccine

• https://www.jamieoliver.com/recipes/pasta-recipes/tuna-fettuccine/

• Jumbo Fish Fingers

• https://www.jamieoliver.com/recipes/fish-recipes/jumbo-fish-fingers/

• Chicken Curry

• https://www.jamieoliver.com/features/cracking-chicken-curry-recipes/